M. Sullivan
Tai Chi Classes
Discover the transformative benefits of Tai Chi with our specialized 6-week course designed for all abilities. Our classes are held at The Wellness Lounge, fostering a serene atmosphere where you can enhance your physical health and mental clarity through this ancient practice.
Tai Chi for Beginners
Foundations of Movement
Start your journey with our beginner-friendly Tai Chi classes that introduce you to the fundamental movements and principles. Focus on gentle postures and breathing techniques that promote relaxation, balance, and overall well-being.
Intermediate Tai Chi
Refining Technique
Deepen your practice with our intermediate classes designed for those familiar with the basics. Enhance your skills through more complex forms and sequences, while cultivating strength, flexibility, and mindfulness.
Tai Chi for Health
Holistic Wellness
Engage in our Tai Chi for Health sessions aimed at improving physical health and mental wellness. Experience the flow of movements that enhance circulation, reduce stress, and promote a sense of calm, allowing you to thrive in your daily life.